Introduction: Breastfeeding is a magical experience, but it is often portrayed as an inherently easy process. For a lot of new mothers, this is very different from their experience—doubts, fatigue, and questions can be part of this journey. If you are feeling a bit confused, it is important to know that you are not alone. This article is NOT another guide to add pressure, but rather a helpful hand to provide practical suggestions to help you transition calmly into the first few weeks of breastfeeding and figure out a rhythm that works for you and your baby.
Body of the article:
1. Preparation – It is a weapon against stress! Even before birth, preparation is key. You will want to take breastfeeding classes or workshops, read credible books, and find resources around you (lactation consultants, associations such as La Leche League). Knowing who to go to for help in case of a problem will light your load when the baby comes. Don’t forget to mentally prepare: simply knowing that it might be tough in the beginning will help you face challenges with more calm.
2. The secret to success: a good latch The first feedings are essential. A bad position can often lead to pain (such as cracked nipples) and poor milk transfer. If you are unsure about how to latch, don’t hesitate to ask a midwife or breast feeding consultant for assistance immediately. What is a good feeding? The baby has a big open mouth, their lips are flared out (like a “fish mouth”) and you can hear your baby swallowing, and it is not painful for you.
3. Trust your baby (and your body) The question “Do I have enough milk?” is a common cause of anxiety. The answer is just like every other question that mothers have- there is no one answer. Instead of worrying about the cries (a baby cries for a thousand other reasons), or whether or not your breasts feel “full,” just look for the signs: after a few days, your baby should have at least 5 to 6 very wet nappies in 24 hours and your baby should be gaining weight. Your body makes according to your demand: if your baby eats more, you make more milk.
4. Feed the conductor: you! In order to be successfully breastfeeding, the mother is going to have to be in a good place. This may seem totally obvious, but it is often lost. Hydrate a lot (think a big glass of water with every feeding), aim for a balanced diet, and… sleep! Lean into each baby nap for sleep yourself. Use your partner for everything else. Your only job is feeding your baby and recovering.
5. Surround yourself without guilt Don’t remain alone with your questions. Join groups for support, either online or in-person. There’s something wonderfully freeing and perspective giving in talking to other mothers experiencing the same thing. Get professional help if things remain troubling (pain, weight gain issues with your baby) – don’t suffer! Asking for help is not failing – it is being a responsible mother.
Conclusion: Remember your breastfeeding journey is your own, and unique to you and your baby. Some mothers start out breastfeeding just champions, some need a bit more time and help from a Lactation Consultant. Regardless of your breastfeeding journey, remember every effort, every drop of milk counts. Be proud of yourself every day.
Call-to-Action: And you, what is the best advice you received for your breastfeeding journey? Please share in the comments, to support and inspire other moms!
